the moringa has long been used as a herb, health tonic and a vegetable by the Indians in the Indian Sub Continent. Today its health benefits have been spread throughout the world.
It is a miracle vegetable actually as the tree cvan grow very quickly within weeks and the leaves can already be eating.
The leaves can be fried with eggs, mixed with fish soup, used together in noodle soup and simply boiled as tea.
Even the stalks can be used to make a good cooling drink. Any one having a sore throat can just drink several cups and the soreness will be gone. It is really quite effective.
But as a vegetable it is really good. And furthermore it is free!!
So we can all grow trees of moringa and give our neighbours and friends free vegetables and tea!!